For future moms of 2027 who want a healthy pregnancy, without the complications.
It's the end of 2026, and there are two kinds of people: the one waiting for 1st January to start working on their health, and the one already preparing to be pregnant on 1st January.
If you're in the second category, the Fertility Prep batch is designed to keep you on track — with other like-minded women who will cheer you on.
This is going to be a group of 9 relentless women who are going all in to make 2027 the year they become a mom. This needs 90 days of hard work and focus.
If you're ready to prioritise your fertility health for the next 90 days, sign up now :)
This batch is built on 90 days of consistency, not a quick fix.
A complete, done-with-you system to get your body and mind ready for a healthy pregnancy — built for the women who are serious about 2027.
One complete diet plan for fertility, with both veg and non-veg options.
Fertility-focused workouts 5x a week, live at 7 AM or recorded to do in your own time.
Daily WhatsApp reporting to keep you accountable and on track for all 90 days.
Your questions answered by Richa in the WhatsApp group and live classes.
All live classes are at 7 AM. Can't make it live? Do the recording in your own time. Aim for 5 workouts a week.
Simple daily habits, and what each one does for your body when you stay consistent.
Live or recorded
Balances your hormones and mind, supports egg quality, brings down stress and prepares your body for pregnancy.
In the Diet Tool
Supports sustainable weight loss, insulin control and better egg quality.
Share, interact, ask questions
Self-monitoring and accountability, corrections from Richa and fresh recipe ideas.
Share your weekly progress
Learn to be your own fertility expert and tell the truth from the myths.
Awarded to the most consistent participant who is also actively involved in the community.
Secure your seat before enrolment closes on 9 Oct.
Meet your batch of 9 and start interacting.
11th Oct, 9 AM: orientation and info to get started. Batch begins Monday, 12th Oct.
Real women, real WhatsApp messages — from past Flow 108 batches just like this one.
The protocol followed in this batch is backed by science and has helped 1000+ women balance their hormones. Besides, there's no doubt that the right lifestyle choices lead to better health and good fertility — that's already known to everyone. It's just a matter of following it for 90 days, and the Fertility Prep batch is designed to make sure you follow through.
Yes — all practices are fertility-treatment safe and are designed to support your cycle's success. Richa will direct you to consult your doctor depending on your case. We work alongside your doctor to supplement your fertility treatment cycle.
Nobody can guarantee which month you'll get pregnant, but you have to do your best to prepare your body in every possible way. The Flow 108 Fertility protocol maximises your chances, and most women who follow the full protocol see meaningful improvements in their fertility markers.
This is not a personalised 1:1 plan but a group plan. You'll be guided in the group on diet, workout, and daily habits. Since the batch is of only 9 women, every query in the group is answered, and Richa gives personal attention on what you need to move forward. However, individual blood work analysis and a personalised supplement or diet plan are out of scope for this plan.
Live classes will be in the morning at 7 AM. However, recordings are provided, so you can do them in your own time, every day. Whether you attend live or do the recordings, the results you get remain the same — so choose whatever suits your schedule.
You are not expected to work out every day for 90 days. Rest days are built into the plan, and there is flexibility to incorporate travel, festival days and even period days. This is not a 90-day military regime but a plan that teaches you how to realistically manage your daily life with your health.
The batch is for women only. However, your partner can follow the diet and the workout recordings with you at home.
The workouts are beginner friendly, and Richa will give beginner-friendly variations for the more intense workout flows.
Yes. You can do the recordings in your own time and interact in the WhatsApp group according to your time zone. Since this is online, a different time zone is not a problem.
Enrolment closes on 9 October 2026. Only 9 women will be in this batch, so reserve your seat while it is open.
Group batch · Online via WhatsApp + Zoom · Onboarding call 11 Oct, 9 AM
